Ranked per 100g · all nutrients · search foods
1. Oil, spotted seal (Alaska Native)15.0 g2. Fish oil, herring13.6 g3. Fish oil, cod liver10.4 g4. Oil, beluga, whale (Alaska Native)9.6 g5. Oil, mustard6.2 g6. Fish oil, sardine6.0 g7. Oil, bearded seal (Oogruk) (Alaska Native)4.8 g8. Spices, mustard seed, ground4.0 g9. Fish oil, salmon3.9 g10. Fish, eel, mixed species, cooked, dry heat3.8 g11. Fish, pickled3.6 g12. Fish, herring, Atlantic, pickled3.6 g13. Fish, eel3.2 g14. Fish, eel, mixed species, raw3.0 g15. Fish, halibut, greenland, cooked, dry heat2.9 g16. Nuts, beechnuts, dried2.8 g17. Fish, halibut, Greenland, raw2.2 g18. Macadamia nuts1.9 g19. Nuts, macadamia nuts, dry roasted, without salt added1.9 g20. Nuts, macadamia nuts, dry roasted, with salt added1.9 g21. Canola oil1.9 g22. Nuts, macadamia nuts, raw1.9 g23. Fish, sablefish, smoked1.9 g24. Fish, sablefish, cooked, dry heat1.8 g25. Fish, herring, Pacific, cooked, dry heat1.7 g26. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)1.7 g27. Fish, mackerel, Atlantic, cooked, dry heat1.6 g28. Fish, salmon, king, with skin, kippered, (Alaska Native)1.5 g29. Fish, sablefish, raw1.4 g30. Peanut oil1.4 g31. Fish, salmon, chum, dried (Alaska Native)1.4 g32. Fish, salmon, Atlantic, farmed, cooked, dry heat1.4 g33. Fish, herring, Pacific, raw1.4 g34. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)1.3 g35. Fish oil, menhaden1.3 g36. Oil, canola1.3 g37. Oil, peanut, salad or cooking1.3 g38. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)1.3 g39. Oil, corn and canola1.2 g40. Nuts, pine nuts, pinyon, dried1.2 g41. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.1 g42. Fish, shad, american, raw1.1 g43. Fat, chicken1.1 g44. Oil, industrial, canola for salads, woks and light frying1.1 g45. Sushi, topped with eel1.0 g46. Fish, mackerel, Atlantic, raw1.0 g47. Oil, PAM cooking spray, original1.0 g48. Fish, mackerel, salted1.0 g49. Peanut butter with omega-3, creamy1.0 g50. Lard1.0 g