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Foods Nutrients

Top foods highest in MUFA 20:1

Ranked per 100g · all nutrients · search foods

1. Oil, spotted seal (Alaska Native)15.0 g

2. Fish oil, herring13.6 g

3. Fish oil, cod liver10.4 g

4. Oil, beluga, whale (Alaska Native)9.6 g

5. Oil, mustard6.2 g

6. Fish oil, sardine6.0 g

7. Oil, bearded seal (Oogruk) (Alaska Native)4.8 g

8. Spices, mustard seed, ground4.0 g

9. Fish oil, salmon3.9 g

10. Fish, eel, mixed species, cooked, dry heat3.8 g

11. Fish, pickled3.6 g

12. Fish, herring, Atlantic, pickled3.6 g

13. Fish, eel3.2 g

14. Fish, eel, mixed species, raw3.0 g

15. Fish, halibut, greenland, cooked, dry heat2.9 g

16. Nuts, beechnuts, dried2.8 g

17. Fish, halibut, Greenland, raw2.2 g

18. Macadamia nuts1.9 g

19. Nuts, macadamia nuts, dry roasted, without salt added1.9 g

20. Nuts, macadamia nuts, dry roasted, with salt added1.9 g

21. Canola oil1.9 g

22. Nuts, macadamia nuts, raw1.9 g

23. Fish, sablefish, smoked1.9 g

24. Fish, sablefish, cooked, dry heat1.8 g

25. Fish, herring, Pacific, cooked, dry heat1.7 g

26. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)1.7 g

27. Fish, mackerel, Atlantic, cooked, dry heat1.6 g

28. Fish, salmon, king, with skin, kippered, (Alaska Native)1.5 g

29. Fish, sablefish, raw1.4 g

30. Peanut oil1.4 g

31. Fish, salmon, chum, dried (Alaska Native)1.4 g

32. Fish, salmon, Atlantic, farmed, cooked, dry heat1.4 g

33. Fish, herring, Pacific, raw1.4 g

34. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)1.3 g

35. Fish oil, menhaden1.3 g

36. Oil, peanut, salad or cooking1.3 g

37. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)1.3 g

38. Oil, corn and canola1.2 g

39. Nuts, pine nuts, pinyon, dried1.2 g

40. Fish, shad, american, raw1.1 g

41. Fat, chicken1.1 g

42. Oil, industrial, canola for salads, woks and light frying1.1 g

43. Sushi, topped with eel1.0 g

44. Fish, mackerel, Atlantic, raw1.0 g

45. Oil, PAM cooking spray, original1.0 g

46. Fish, mackerel, salted1.0 g

47. Peanut butter with omega-3, creamy1.0 g

48. Oil, teaseed1.0 g

50. Animal fat, bacon grease0.99 g

51. Fish, herring, Atlantic, kippered0.99 g

52. Oil, sunflower, high oleic (70% and over)0.96 g

53. Fish, herring, Atlantic, cooked, dry heat0.92 g

54. Peanut butter, lower sugar0.92 g

55. Peanut spread, reduced sugar0.92 g

56. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.92 g

57. APPLEBEE'S, chicken tenders platter0.92 g

58. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.86 g

59. Pine nuts0.80 g

60. Nuts, pine nuts, dried0.80 g

61. Animal fat or drippings0.80 g

62. Peanut butter, chunk style, with salt0.79 g

63. Peanut butter, chunk style, without salt0.79 g

64. Smelt, dried (Alaska Native)0.78 g

65. Fish, herring0.78 g

66. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying0.78 g

67. Fish, salmon, king (chinook), raw (Alaska Native)0.76 g

68. Fat back, cooked0.76 g

69. Pork, bacon, rendered fat, cooked0.76 g

70. Peanut butter, lower sodium and lower sugar0.75 g

71. Fish, salmon, red, canned, bones removed (Alaska Native)0.75 g

72. Fish, salmon, sockeye, canned, drained solids0.74 g

73. Garlic bread, from frozen0.73 g

74. Garlic bread, frozen0.73 g

75. Garlic bread, from fast food / restaurant0.73 g

76. Garlic bread, NFS0.73 g

77. Sushi roll, eel0.73 g

78. POPEYES, Coleslaw0.73 g

79. Chicken, broilers or fryers, separable fat, raw0.73 g

80. Garlic bread, with parmesan cheese, from frozen0.72 g

81. Fish, herring, Atlantic, raw0.72 g

82. Garlic bread, with parmesan cheese, from fast food / restaurant0.72 g

83. Pork, fresh, backfat, raw0.72 g

84. Salmon, sockeye, canned, total can contents0.71 g

85. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.71 g

86. Margarine, regular, 80% fat, composite, tub, without salt0.68 g

87. Margarine, regular, 80% fat, composite, tub, with salt0.68 g

88. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.68 g

89. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)0.68 g

90. Vegetable oil, NFS0.67 g

91. Oil, industrial, canola, high oleic0.67 g

92. Peanuts, unroasted0.66 g

93. Peanuts, all types, raw0.66 g

94. Garlic bread, with melted cheese, from frozen0.64 g

95. Peanut butter, Creamy0.64 g

96. Peanut butter, chunky, vitamin and mineral fortified0.64 g

97. Whale, beluga, meat, dried (Alaska Native)0.64 g

98. Peanuts, dry roasted, unsalted0.63 g

99. Peanuts, dry roasted, salted0.63 g

100. Peanuts, NFS0.63 g