Garlic bread, with melted cheese, from frozen
Common food
Photo: Wikipedia
This is a golden, crispy bread product, typically a baguette or ciabatta slice, heavily coated in garlic butter and a generous layer of melted cheese, baked from a frozen state. The texture is a satisfying contrast of crunchy edges and a soft, chewy interior, while the flavor is a rich, savory combination of pungent garlic and salty, gooey cheese. Nutritionally, it is a calorie-dense, high-carbohydrate food with significant fat content, providing quick energy but little dietary fiber.
Calorie split: 12% protein · 43% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People adore it for its comforting, indulgent flavor profile that combines the universal appeal of garlic and melted cheese with the satisfying crunch of toasted bread. It's a beloved, versatile side dish that complements everything from pasta and pizza to soups and salads, often evoking nostalgic, casual dining experiences.
⚠️ Watch-outs & how to enjoy it better
The high fat, refined carbohydrate, and likely high sodium content can contribute to blood sugar spikes and is a concern for those managing heart health or weight. To mitigate this, pair it with a protein-rich dish like grilled chicken or a fiber-filled salad to slow digestion, and practice strict portion control by limiting yourself to a single serving.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Offers a convenient, ready-to-cook side dish with minimal preparation.
- Contains some protein from the cheese and bread flour.
- The garlic component contains allicin, a compound with potential antioxidant properties.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of garlic bread evolved from 'bruschetta' in Italy, but the cheesy, frozen version we know today is largely an American invention, popularized in the 1960s and 70s as a convenient side dish for Italian-American restaurants.
Full nutrition (USDA data · scales with serving)
| Water | 33.9 g |
| Energy | 343 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 36.9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.4 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 17.9 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 149 ug |
| Folic acid | 39.0 ug |
| Folate, food | 110 ug |
| Folate, DFE | 176 ug |
| Choline, total | 9.1 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 38.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 25.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.64 g |
| SFA 14:0 | 0.54 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.90 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 4.0 g |
| MUFA 20:1 | 0.64 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 8.0 mg |
Amino acid profile (per 100g)
Estimated from Garlic bread, frozen — USDA does not publish this profile for Garlic bread.
| Tryptophan | 0.07 g |
| Threonine | 0.19 g |
| Isoleucine | 0.23 g |
| Leucine | 0.41 g |
| Lysine | 0.24 g |
| Methionine | 0.10 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.19 g |
| Valine | 0.26 g |
| Arginine | 0.23 g |
| Histidine | 0.13 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.33 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.20 g |
| Proline | 0.52 g |
| Serine | 0.27 g |
FAQ
Is frozen garlic bread with cheese a healthy food?
It's generally considered an indulgent treat rather than a health food. While it provides energy, it's high in calories, fat, and refined carbohydrates, and often contains significant sodium. It's best enjoyed in moderation as part of a balanced diet.
How can I make frozen garlic bread with cheese healthier?
You can improve its nutritional profile by pairing it with a large, fiber-rich salad or a lean protein source to create a more balanced meal. Choosing a whole-grain version, if available, can increase fiber, and being mindful of portion size is key.
What are common allergens in this product?
The primary allergens are typically wheat (from the bread) and dairy (from the cheese and butter). Some brands may also contain soy or other additives, so always check the ingredient label for specific allergen warnings.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.43 kcal/g · 12% calories from protein · 2.2 g fiber · 3.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.37 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.