Garlic bread with spaghetti bolognese
Garlic bread with spaghetti bolognese is a beloved Italian-American comfort food pairing, combining a savory meat sauce over spaghetti with a side of buttery, garlic-infused bread. The bolognese sauce typically features ground beef or pork simmered with tomatoes, onions, carrots, celery, and herbs, while the garlic bread is made from crusty bread spread with garlic butter and often toasted until golden.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and bread, with moderate protein from the meat sauce and fat from the butter and meat. A typical serving provides a good source of iron, B vitamins, and lycopene from the tomatoes, with a rough calorie estimate of 600-800 per generous serving.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 30 g |
| Carbs | 85 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 1200 mg |
| Potassium | 550 mg |
| Iron | 5 mg |
| Calcium | 150 mg |
| Vitamin A | 400 µg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2 µg |
| Zinc | 4 mg |
| Phosphorus | 300 mg |
Per 1 plate (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing represents a classic example of Italian-American cuisine, where hearty, shareable dishes became popular in the United States. Nutritionally, the combination offers a balanced mix of macronutrients, though it's often enjoyed as an indulgent treat due to its rich flavors and calorie density.
