Spinach and Garlic Spaghetti

Spinach and Garlic Spaghetti recipe videos

Spinach and Garlic Spaghetti is a simple yet flavorful Italian pasta dish where al dente spaghetti is tossed with sautéed garlic, fresh spinach, and often a touch of olive oil or butter. It typically features spinach, garlic, olive oil, salt, and sometimes red pepper flakes or Parmesan cheese. This dish is a classic example of Italian 'cucina povera' or peasant cooking, emphasizing fresh, minimal ingredients.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the pasta, with moderate healthy fats from olive oil and a good amount of fiber, vitamins A, C, and K, and iron from the spinach. A typical serving generally ranges between 350 to 500 calories, depending on portion size and added fats or cheese.

Nutrition breakdown

Calories	410 kcal
Protein	13 g
Carbs	55 g
Fat	15 g
Fiber	6 g
Sugar	4 g
Sodium	480 mg
Vitamin A	350 mcg RAE
Vitamin C	18 mg
Vitamin K	290 mcg
Iron	4.2 mg
Magnesium	95 mg
Potassium	520 mg
Folate	160 mcg DFE
Manganese	1.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the pairing of spinach (rich in iron) with garlic and a bit of fat from olive oil can help enhance the absorption of iron. Culturally, it represents the Italian principle of making a satisfying, nutritious meal from a few simple, pantry-staple ingredients.