Creamy spinach spaghetti carbonara
Creamy spinach spaghetti carbonara is a modern, fusion twist on the classic Roman pasta dish. It combines the traditional carbonara base of eggs, cured pork (like guanciale or pancetta), and Pecorino Romano cheese with the addition of fresh spinach and often cream for a richer, greener sauce. While the original is from Rome, Italy, this creamy variation is a popular home-cook and restaurant adaptation worldwide.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and fat from the cheese, eggs, and pork, with a moderate amount of protein. It provides key nutrients like iron and vitamins A and K from the spinach, and calcium from the cheese, with a typical serving containing roughly 600-800 calories.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 28 g |
| Carbs | 58 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Calcium | 280 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 220 mcg |
| Folate | 160 mcg DFE |
| Phosphorus | 380 mg |
Per 1 plate (320 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global evolution of Italian cuisine, where traditional recipes are adapted with local ingredients and preferences. Nutritionally, the spinach boosts the fiber and micronutrient content compared to a classic carbonara, making it a slightly more balanced comfort food.
