Spaghetti Carbonara

Spaghetti Carbonara is a classic Roman pasta dish celebrated for its rich, creamy sauce made without any cream. Its core ingredients are spaghetti, cured pork (like guanciale or pancetta), eggs, Pecorino Romano cheese, and black pepper, creating a savory and satisfying meal. The dish is a staple of traditional Italian cuisine, originating in Rome.

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🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the pasta and fats from the eggs, cheese, and cured pork, providing a good source of protein as well. A typical serving contains roughly 500-700 calories, offering energy-dense sustenance.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	55 g
Fat	25 g
Fiber	3 g
Sugar	3 g
Sodium	800 mg
Calcium	150 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	200 IU
Vitamin B12	1.2 mcg
Vitamin D	15 IU
Phosphorus	300 mg
Selenium	45 mcg

Per 1 typical serving (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Carbonara's unique, silky sauce is formed by the emulsification of eggs and cheese with hot pasta water, a technique that relies on precise timing to avoid scrambling the eggs. Nutritionally, it's a classic example of a balanced, albeit rich, one-pot meal combining carbs, protein, and fats.