Spaghetti Squash Carbonara
Spaghetti Squash Carbonara is a modern, lighter twist on the classic Italian pasta dish, replacing traditional wheat pasta with roasted spaghetti squash strands. It typically features ingredients like pancetta or guanciale, eggs, Pecorino Romano or Parmesan cheese, and black pepper, adhering to the simple, rich profile of a Roman carbonara.
🍽️ Nutrition at a glance
This dish is lower in carbohydrates and higher in fiber than traditional carbonara, while still being a good source of protein and healthy fats from the eggs and cheese. A typical serving provides around 300-400 calories, along with significant vitamins A and C from the squash.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin A | 30% DV |
| Vitamin C | 15% DV |
| Calcium | 20% DV |
| Iron | 10% DV |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 15% DV |
| Vitamin B12 | 10% DV |
Per 1 cup (240 g) of prepared spaghetti squash carbonara · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a popular low-carb adaptation of a revered Italian classic. Nutritionally, the spaghetti squash itself is a unique vegetable that, when cooked, naturally separates into spaghetti-like strands, offering a gluten-free, nutrient-dense base.
