Spinach spaghetti with tomato and basil sauce
Spinach spaghetti with tomato and basil sauce is a vibrant Italian-inspired pasta dish where spinach-infused spaghetti is tossed in a simple, fresh sauce of ripe tomatoes, fragrant basil, garlic, and olive oil. It's a classic combination that highlights the natural flavors of its core ingredients, often finished with a sprinkle of Parmesan cheese.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with moderate fat from the olive oil and a good amount of fiber, vitamins A, C, and K from the spinach and tomatoes. A typical serving contains roughly 400-500 calories, depending on portion size and added cheese.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 75 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 10 g |
| Sodium | 600 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 250 µg |
| Folate | 150 µg DFE |
| Iron | 4 mg |
| Magnesium | 80 mg |
| Potassium | 600 mg |
| Manganese | 1.5 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Italian philosophy of 'cucina povera'—creating delicious, nourishing meals from simple, affordable ingredients. Nutritionally, the spinach adds a boost of iron and folate, while the tomato-basil pairing offers a potent combination of antioxidants like lycopene and flavonoids.
