Spaghetti with Basil and Tomato
Spaghetti with Basil and Tomato is a classic Italian pasta dish, typically featuring spaghetti tossed in a simple sauce of ripe tomatoes, fresh basil, garlic, and olive oil. It originates from Italy, embodying the essence of Mediterranean cuisine with its focus on fresh, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the pasta, with moderate healthy fats from olive oil and minimal protein. It provides key nutrients like lycopene from tomatoes, vitamin K from basil, and fiber, with a rough calorie ballpark of 400-500 per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Potassium | 380 mg |
| Vitamin C | 18 mg |
| Vitamin A | 900 IU |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Italian philosophy of 'cucina povera' (peasant cooking), turning simple, affordable ingredients into a flavorful meal. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble antioxidants like lycopene.
