Tomato Soup with Basil

Tomato Soup with Basil is a smooth, savory soup made primarily from ripe tomatoes, fresh basil, and often onions, garlic, and a touch of cream or olive oil. It is a classic comfort food with roots in Mediterranean cuisine, particularly Italian cooking, where fresh, simple ingredients are celebrated.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates, depending on added sugars or thickeners. It is a good source of vitamins A and C, lycopene (an antioxidant from tomatoes), and provides a rough calorie range of 100-200 per serving.

Nutrition breakdown

Calories	80 kcal
Protein	2 g
Carbs	15 g
Fat	1.5 g
Fiber	3 g
Sugar	9 g
Sodium	600 mg
Vitamin C	20 mg
Vitamin A	1500 IU
Potassium	450 mg
Lycopene	12 mg
Vitamin K	15 mcg
Folate	25 mcg
Manganese	0.3 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights the Italian philosophy of using minimal ingredients to create rich flavors, often served with crusty bread. Nutritionally, the combination of tomatoes and basil not only enhances taste but also boosts the bioavailability of lycopene, making it a heart-healthy choice.