Mini bruschetta with tomato and basil
Mini bruschetta with tomato and basil is a classic Italian appetizer consisting of small, toasted bread slices topped with a fresh mixture of diced tomatoes, fragrant basil, garlic, and olive oil. It originates from Italy, where it is a beloved antipasto that highlights simple, high-quality ingredients. The dish is celebrated for its vibrant colors and refreshing flavors, making it a popular choice for gatherings and light meals.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the bread, with healthy fats from olive oil and minimal protein. It provides key nutrients like vitamin C and lycopene from tomatoes, along with antioxidants from basil. A typical serving of two mini bruschettas contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 220 mg |
| Vitamin C | 12 mg |
| Lycopene | 3 mg |
| Vitamin K | 10 mcg |
| Potassium | 150 mg |
| Iron | 1 mg |
| Calcium | 25 mg |
| Vitamin A | 80 IU |
| Manganese | 0.3 mg |
Per 2 mini bruschettas (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bruschetta reflects the Italian culinary philosophy of 'cucina povera' (peasant cooking), transforming humble ingredients into something elegant. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble antioxidants like lycopene.
