Bruschetta with tomatoes and basil
Bruschetta with tomatoes and basil is a classic Italian antipasto, featuring grilled bread rubbed with garlic and topped with a vibrant mixture of diced ripe tomatoes, fresh basil, extra virgin olive oil, and a touch of salt. Originating from Italy, particularly Tuscany, it's a simple yet flavorful appetizer that celebrates fresh, seasonal ingredients.
🍽️ Nutrition at a glance
This dish is generally low in protein and moderate in carbohydrates from the bread, with healthy fats primarily from the olive oil. It provides key nutrients like lycopene from tomatoes, antioxidants from basil, and vitamin E, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Potassium | 350 mg |
| Vitamin C | 18 mg |
| Vitamin A | 1200 IU |
| Vitamin K | 20 mcg |
| Folate | 45 mcg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bruschetta embodies the Italian philosophy of 'cucina povera' (peasant cooking), transforming humble ingredients into something delightful. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of lycopene, a powerful antioxidant linked to heart health.
