Thai Basil Chicken Wings
Thai Basil Chicken Wings are a popular appetizer or snack featuring crispy fried or roasted chicken wings tossed in a savory, aromatic sauce made with Thai holy basil (or sweet basil), garlic, chilies, and fish sauce. Originating from Thailand, this dish is a flavorful fusion of sweet, salty, spicy, and herbal notes, often served as street food or in casual dining settings.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and contains moderate fat from the cooking method and sauce. It provides key nutrients like iron and B vitamins from the meat, with a rough calorie ballpark of 300-400 calories per serving, depending on preparation and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 28 mcg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Vitamin E | 1.5 mg |
Per 4 pieces (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Thai basil chicken wings highlight the use of holy basil, which has a distinct peppery, clove-like flavor central to Thai cuisine, setting it apart from other basil varieties. Nutritionally, the combination of lean protein with herbs and spices offers antioxidants and may have anti-inflammatory benefits.
