Thai Beef with Basil and Peppers
Thai Beef with Basil and Peppers, known as 'Pad Kra Pao Neua', is a popular stir-fry dish from Thailand featuring tender slices of beef cooked with holy basil, garlic, chili, and bell peppers in a savory sauce. It's a staple of Thai street food and home cooking, often served over jasmine rice with a fried egg on top.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and relatively low in carbohydrates, making it a balanced option. A typical serving provides around 400-500 calories, along with key nutrients like iron, vitamin C from the peppers, and antioxidants from the basil.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's considered a quintessential 'comfort food' in Thailand, valued for its quick preparation and bold flavors. Nutritionally, the use of holy basil (not sweet basil) adds unique aromatic compounds that are believed to have anti-inflammatory properties.
