Thai Basil Chicken
Thai Basil Chicken, known as 'Pad Krapow Gai' in Thai, is a popular and aromatic stir-fry dish featuring minced or sliced chicken cooked with a vibrant mix of holy basil, garlic, chilies, and a savory sauce. It is a staple of Thai street food, typically served over jasmine rice with a fried egg on top.
🍽️ Nutrition at a glance
This dish is a high-protein, relatively low-carb meal, with the protein coming primarily from the chicken. It provides key nutrients like iron and vitamins from the basil and chilies, and a typical serving ranges from 400 to 600 calories, depending on the amount of oil and rice served with it.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 50 mg |
| Magnesium | 45 mg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's considered a quintessential Thai comfort food and a quick, flavorful meal. The use of holy basil, with its distinct peppery and clove-like flavor, is what truly defines the dish and sets it apart from other basil-based cuisines.
