Thai Basil Pork with Tofu
Thai Basil Pork with Tofu, often called Pad Kra Pao, is a popular and quick stir-fry dish from Thailand featuring minced pork, tofu, and aromatic Thai basil. It is typically seasoned with a savory blend of soy sauce, fish sauce, oyster sauce, and chili, served over rice with a fried egg. The dish is a staple of Thai street food, known for its bold, spicy, and herbaceous flavors.
🍽️ Nutrition at a glance
This dish is a balanced, high-protein meal that provides a good amount of healthy fats and moderate carbohydrates, primarily from the tofu and pork. A typical serving offers a solid dose of protein and essential minerals, with a rough calorie estimate of 400-500 kcal per serving (excluding rice).
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Calcium | 220 mg |
| Vitamin K | 45 mcg |
| Potassium | 380 mg |
| Vitamin B12 | 1.8 mcg |
| Magnesium | 55 mg |
| Zinc | 3.2 mg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a quintessential Thai comfort food and street food staple, prized for its simplicity and intense flavor profile. Nutritionally, the inclusion of tofu alongside pork creates a complete protein source, while Thai basil adds unique antioxidants and anti-inflammatory compounds.
