Thai-style Grilled Wings
Thai-style Grilled Wings are a popular street food and appetizer from Thailand, featuring chicken wings marinated in a vibrant blend of lemongrass, galangal, garlic, cilantro roots, fish sauce, and palm sugar before being grilled to a smoky, caramelized finish. The marinade creates a perfect balance of savory, sweet, and aromatic flavors, often served with a side of sweet chili sauce or jaew dipping sauce.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with a moderate amount of fat from the skin and marinade, and relatively low in carbohydrates unless served with sugary sauces. A typical serving of two wings provides around 200-250 calories, along with B vitamins, selenium, and phosphorus from the chicken.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Iron | 2 mg |
| Zinc | 3 mg |
| Vitamin A | 150 IU |
Per 4 pieces (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects Thailand's mastery of balancing the four key flavors—salty, sweet, sour, and spicy—in a single preparation. Nutritionally, the use of fresh herbs like lemongrass and cilantro roots not only adds flavor but also contributes antioxidants and anti-inflammatory compounds, making it a flavorful yet relatively wholesome grilled option.
