Barbecue Chicken Wings

Barbecue chicken wings are a beloved dish of chicken wings cooked with a smoky, sweet, and tangy barbecue sauce. They are typically prepared by grilling, baking, or frying the wings before being tossed in the sauce, and are a staple of American cuisine, particularly associated with Southern BBQ and sports bar culture.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate calorie count that can vary significantly based on the sauce and cooking method, often ranging from 300 to 500 calories per serving. It provides essential nutrients like protein for muscle maintenance and B vitamins, but the sauce can contribute a notable amount of sugar and sodium.

Nutrition breakdown

Calories	320 kcal
Protein	26 g
Carbs	8 g
Fat	21 g
Fiber	0.5 g
Sugar	6 g
Sodium	680 mg
Potassium	250 mg
Phosphorus	180 mg
Vitamin B6	0.5 mg
Niacin (B3)	7 mg
Selenium	20 mcg
Zinc	2.5 mg
Iron	1.2 mg
Vitamin A	45 mcg

Per 4 wings (approx. 140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, barbecue chicken wings are a centerpiece of social gatherings, especially during events like the Super Bowl, making them a symbol of communal eating and sports fandom. Nutritionally, the cooking method and sauce can transform a simple cut of meat into a complex flavor profile, though the high fat content from the skin is a key characteristic.