Barbecue chicken
Common food
Photo: Wikipedia
Barbecue chicken is chicken cooked with a sweet, smoky, and tangy sauce, often grilled or roasted until the exterior is caramelized and the meat is juicy. The flavor profile is a bold balance of savory, sweet, and acidic, with a satisfyingly sticky texture on the outside and tender meat within. Nutritionally, it is a high-protein, relatively lean dish, especially when skinless, though the sauce adds significant carbohydrates and sugar.
Calorie split: 46% protein · 29% carbs · 25% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of smoky char, sticky-sweet glaze, and tender meat, which creates a deeply satisfying comfort food experience. Its versatility makes it a staple at backyard gatherings, picnics, and casual dinners across many cultures.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar and sodium content in many commercial or heavy sauces, which can contribute to blood sugar spikes and excess sodium intake. To counteract this, opt for homemade or low-sugar sauce versions, practice portion control on the sauce, and pair the chicken with fiber-rich sides like coleslaw, roasted vegetables, or a fresh salad to slow sugar absorption.
Key benefits
- Excellent source of complete protein for muscle maintenance and satiety.
- Provides essential B vitamins like niacin and B6 for energy metabolism.
- Contains minerals like selenium and phosphorus.
- Can be a lower-fat protein option if prepared with skinless cuts and moderate sauce.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'barbecue' likely derives from the Taíno word 'barbacoa,' which described a framework of sticks used to smoke meat over a fire, a cooking method that predates European contact in the Americas.
Full nutrition (USDA data · scales with serving)
| Water | 62.6 g |
| Energy | 167 kcal |
| Protein | 19.0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 10.0 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.70 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 17.2 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 48.6 mg |
| Vitamin B-12 | 0.26 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 6.0 ug |
| Carotene, beta | 40.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 1365 ug |
| Lutein + zeaxanthin | 26.0 ug |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.89 g |
| SFA 18:0 | 0.20 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 79.0 mg |
Amino acid profile (per 100g)
Estimated from Chicken, wing, frozen, glazed, barbecue flavored — USDA does not publish this profile for Barbecue chicken.
| Tryptophan | 0.18 g |
| Threonine | 0.74 g |
| Isoleucine | 0.74 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.41 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.49 g |
| Valine | 0.81 g |
| Arginine | 1.2 g |
| Histidine | 0.46 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.3 g |
| Proline | 0.91 g |
| Serine | 0.71 g |
| Hydroxyproline | 0.51 g |
FAQ
Is barbecue chicken healthy?
It can be a healthy part of a balanced diet. The chicken itself is lean, high-protein food. Healthiness largely depends on the cut (skinless is leaner), the cooking method (grilling or baking is better than frying), and the sauce (homemade with less sugar and salt is ideal).
How do I prevent barbecue chicken from drying out?
Use a two-zone cooking method on a grill (sear over direct heat, then move to indirect heat to finish), or bake in the oven. Brining the chicken beforehand or using a meat thermometer to avoid overcooking are key. Basting with sauce only in the final minutes prevents the sugars from burning.
What's the difference between barbecue chicken and grilled chicken?
All barbecue chicken is grilled, but not all grilled chicken is barbecue chicken. 'Barbecue chicken' specifically refers to chicken cooked with barbecue sauce, while 'grilled chicken' is a broader term for chicken cooked on a grill, which may be seasoned with just salt, pepper, or a dry rub.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.67 kcal/g · 46% calories from protein · 0.3 g fiber · 10.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.