Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Whole food · Poultry Products
This is a pre-glazed, frozen chicken wing segment, typically a mid-joint wing, coated in a sweet and smoky barbecue sauce and designed for quick microwave heating. The result is a tender, juicy piece of chicken with a sticky, caramelized exterior that balances savory, sweet, and tangy notes. Nutritionally, it's a high-protein, moderate-fat option with a notable calorie count from the glaze.
Calorie split: 42% protein · 6% carbs · 52% fat
↓ Full nutrition💚 Why it's loved
People adore the effortless comfort of sticky, saucy wings—the familiar blend of smoky, sweet, and tangy barbecue flavors hits a universal craving spot. They are a social food staple, perfect for game days, casual gatherings, or a solo indulgent treat.
⚠️ Watch-outs & how to enjoy it better
The glaze can be high in sodium and added sugars, which may concern those monitoring blood pressure or blood sugar. To mitigate, pair with a fiber-rich side like a fresh salad or steamed vegetables to slow sugar absorption and add volume. Opt for a smaller portion and supplement with plain, unseasoned protein or veggies.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Convenient, ready-to-heat meal or snack component.
- Provides dietary fats for satiety and nutrient absorption.
- Quick preparation time suits busy schedules.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The mid-joint wing, which is the most common cut for frozen glazed wings, contains two bones and is considered by many chefs to be the meatiest and most flavorful part of the entire wing.
Full nutrition (USDA data · scales with serving)
| Water | 53.9 g |
| Energy | 248 kcal |
| Energy | 1039 kj |
| Protein | 25.3 g |
| Total lipid (fat) | 13.9 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 2.1 g |
| Sucrose | 0.35 g |
| Glucose | 1.2 g |
| Fructose | 0.54 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.80 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 837 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 41.7 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.30 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Vitamin B-12 | 0.48 ug |
| Vitamin A, RAE | 20.0 ug |
| Retinol | 20.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 68.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.39 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.06 mg |
| Tocotrienol, delta | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.68 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 1.1 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 156 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.23 g |
| Threonine | 0.96 g |
| Isoleucine | 0.96 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.53 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.64 g |
| Valine | 1.0 g |
| Arginine | 1.5 g |
| Histidine | 0.59 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 0.91 g |
| Hydroxyproline | 0.66 g |
FAQ
How do I get the best texture from a microwave-heated frozen wing?
For less rubbery skin, heat in short intervals (e.g., 45-60 seconds), flipping the wing between cycles. Let it rest for a minute after heating to allow the heat to distribute evenly and the sauce to set.
Is this a healthy snack option?
It can be part of a balanced diet due to its high protein content. However, be mindful of the added sugars and sodium in the glaze. Consider it an occasional treat and balance it with low-sodium, vegetable-rich meals.
What's the best way to reheat leftover cooked wings for better texture?
For crispier skin, reheat in an oven or air fryer at 375°F (190°C) for 5-10 minutes instead of the microwave. This helps re-crisp the skin and warm the interior thoroughly.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.48 kcal/g · 41% calories from protein · 0.9 g fiber · 2.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.30 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.