Top foods highest in MUFA 15:1
Ranked per 100g · all nutrients · search foods
1. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca0.72 g
2. Schar, Gluten-Free, Wheat-Free, Classic White Bread0.72 g
3. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour0.45 g
4. Rudi's, Gluten-Free Bakery, Original Sandwich Bread0.45 g
5. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.43 g
6. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.43 g
7. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.17 g
8. Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.12 g
9. Oil, bearded seal (Oogruk) (Alaska Native)0.11 g
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.10 g
11. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch0.10 g
12. Schar, Gluten-Free, Classic White Rolls0.10 g
13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.10 g
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.10 g
15. Pasta, gluten-free, corn and rice flour, cooked0.10 g
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.10 g
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.10 g
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.10 g
19. Oil, beluga, whale (Alaska Native)0.09 g
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.07 g
21. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.07 g
22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.07 g
23. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.06 g
24. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.06 g
25. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.06 g
26. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.06 g
27. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.06 g
28. Oil, spotted seal (Alaska Native)0.06 g
29. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.06 g
30. Lamb, New Zealand, imported, brains, cooked, soaked and fried0.06 g
31. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.06 g
32. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06 g
33. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.06 g
34. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.06 g
35. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.06 g
36. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.05 g
37. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.05 g
38. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.05 g
39. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.05 g
40. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.05 g
41. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g
42. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw0.05 g
43. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.05 g
44. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.05 g
45. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.05 g
46. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.05 g
47. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.05 g
48. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.05 g
49. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.05 g
50. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.05 g
51. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05 g
52. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.05 g
53. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.05 g
54. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.04 g
55. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.04 g
56. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.04 g
57. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.04 g
58. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.04 g
59. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.04 g
60. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.04 g
61. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.04 g
62. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.04 g
63. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.04 g
64. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.04 g
65. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.04 g
66. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.04 g
67. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.04 g
68. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.04 g
69. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.04 g
70. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.04 g
71. Peanuts, all types, oil-roasted, without salt0.04 g
72. Peanuts, all types, oil-roasted, with salt0.04 g
73. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.04 g
74. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.04 g
75. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.04 g
76. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.04 g
77. Tofu, extra firm, prepared with nigari0.04 g
78. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.04 g
79. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.04 g
80. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.04 g
81. Soup, cream of chicken, canned, condensed0.04 g
82. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.04 g
83. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.03 g
84. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.03 g
85. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.03 g
86. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.03 g
87. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.03 g
88. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.03 g
89. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.03 g
90. Sausage, beef, fresh, cooked0.03 g
91. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.03 g
92. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.03 g
93. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.03 g
94. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.03 g
95. Miso0.02 g
96. Fish, whitefish, dried (Alaska Native)0.02 g
97. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.01 g
98. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked0.01 g
99. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked0.01 g
100. Whale, beluga, meat, dried (Alaska Native)0.01 g