Whole food · Legumes and Legume Products
| Water | 43.0 g |
| Energy | 198 kcal |
| Energy | 828 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 6.0 g |
| Ash | 12.8 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 6.2 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 6.0 g |
| Lactose | 0.00 g |
| Maltose | 0.20 g |
| Galactose | 0.00 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 3728 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 0.86 mg |
| Selenium, Se | 7.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.91 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Choline, total | 72.2 mg |
| Vitamin B-12 | 0.08 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 52.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 87.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 29.3 ug |
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.75 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.20 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.02 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.0 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.41 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.48 g |
| Isoleucine | 0.51 g |
| Leucine | 0.82 g |
| Lysine | 0.48 g |
| Methionine | 0.13 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.35 g |
| Valine | 0.55 g |
| Arginine | 0.78 g |
| Histidine | 0.24 g |
| Alanine | 0.50 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.45 g |
| Proline | 0.62 g |
| Serine | 0.60 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |