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Foods Nutrients

Legumes and Legume Products

Popular foods in Legumes and Legume Products — calories and full nutrition per 100 g, from the USDA database.

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)588 kcal Peanut butter, smooth, vitamin and mineral fortified591 kcal Peanut butter, smooth style, with salt597 kcal Peanut butter, chunk style, with salt589 kcal Peanuts, raw588 kcal Peanut butter, chunky, vitamin and mineral fortified593 kcal Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)598 kcal Peanut butter, smooth style, without salt598 kcal Peanut butter, chunk style, without salt589 kcal Soy sauce made from soy and wheat (shoyu)53 kcal Peanuts, spanish, raw570 kcal Peanuts, virginia, oil-roasted, with salt578 kcal Peanut butter, smooth, reduced fat520 kcal Peanuts, all types, dry-roasted, without salt587 kcal Beans, kidney, red, mature seeds, canned, drained solids124 kcal Beans, pinto, canned, drained solids114 kcal Beans, baked, canned, plain or vegetarian94 kcal Peanut butter, reduced sodium590 kcal Soy sauce made from soy and wheat (shoyu), low sodium57 kcal Chickpeas, (garbanzo beans, bengal gram), dry383 kcal Beans, kidney, red, mature seeds, cooked, boiled, without salt127 kcal Beans, pinto, mature seeds, cooked, boiled, without salt143 kcal Refried beans, canned, fat-free79 kcal Peanuts, all types, raw567 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt164 kcal Chili with beans, canned103 kcal Beans, pinto, mature seeds, cooked, boiled, with salt143 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, raw378 kcal Beans, black, mature seeds, cooked, boiled, with salt132 kcal Hummus, commercial237 kcal Beans, kidney, all types, mature seeds, cooked, boiled, without salt127 kcal Refried beans, canned, traditional, reduced sodium89 kcal Beans, kidney, red, mature seeds, canned, solids and liquids81 kcal Beans, kidney, all types, mature seeds, canned84 kcal Beans, pinto, mature seeds, canned, solids and liquids82 kcal Frijoles rojos volteados (Refried beans, red, canned)144 kcal Beans, kidney, red, mature seeds, cooked, boiled, with salt127 kcal Lentils, dry360 kcal Beans, kidney, all types, mature seeds, cooked, boiled, with salt127 kcal Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water117 kcal Refried beans, canned, vegetarian83 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water138 kcal Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed137 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium88 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids139 kcal Peanuts, all types, dry-roasted, with salt587 kcal Lentils, mature seeds, cooked, boiled, without salt116 kcal Refried beans, canned, traditional style90 kcal Soymilk, original and vanilla, unfortified54 kcal Beans, black, canned, sodium added, drained and rinsed118 kcal Beans, baked, canned, with pork106 kcal Beans, baked, canned, with pork and sweet sauce105 kcal Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water121 kcal Beans, pinto, canned, sodium added, drained and rinsed117 kcal Soymilk, original and vanilla, with added calcium, vitamins A and D43 kcal Beans, baked, canned, with pork and tomato sauce94 kcal Beans, pinto, mature seeds, canned, solids and liquids, low sodium82 kcal Peanuts, all types, oil-roasted, without salt599 kcal Lentils, raw352 kcal Peanuts, all types, oil-roasted, with salt599 kcal Soy sauce made from soy (tamari)60 kcal Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)347 kcal Beans, kidney, all types, mature seeds, raw333 kcal Lentils, mature seeds, cooked, boiled, with salt114 kcal Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed127 kcal Peanuts, spanish, oil-roasted, with salt579 kcal Beans, black, mature seeds, canned, low sodium91 kcal Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed127 kcal Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium81 kcal Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids88 kcal Soymilk (All flavors), enhanced45 kcal Beans, baked, canned, with beef121 kcal Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78 kcal Hummus, home prepared177 kcal Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61 kcal Beans, black, mature seeds, cooked, boiled, without salt132 kcal Soymilk, original and vanilla, light, with added calcium, vitamins A and D30 kcal Soymilk (All flavors), lowfat, with added calcium, vitamins A and D43 kcal Tofu, raw, firm, prepared with calcium sulfate144 kcal Tofu, raw, regular, prepared with calcium sulfate76 kcal Peanut spread, reduced sugar650 kcal Beans, white, mature seeds, cooked, boiled, without salt139 kcal Beans, black, mature seeds, raw341 kcal Falafel, home-prepared333 kcal Soy sauce made from hydrolyzed vegetable protein60 kcal Soymilk, chocolate, with added calcium, vitamins A and D63 kcal Soy milk, sweetened, plain, refrigerated41 kcal Soymilk, chocolate, unfortified63 kcal Tofu, extra firm, prepared with nigari83 kcal Beans, baked, canned, with franks142 kcal Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D33 kcal Beans, white, mature seeds, raw333 kcal Peanuts, all types, cooked, boiled, with salt318 kcal Lentils, pink or red, raw358 kcal Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D47 kcal Beans, great northern, mature seeds, cooked, boiled, without salt118 kcal SILK French Vanilla Creamer133 kcal Vitasoy USA, Organic Nasoya Extra Firm Tofu98 kcal Beans, white, mature seeds, canned114 kcal Frankfurter, meatless233 kcal Peas, split, mature seeds, cooked, boiled, without salt118 kcal SILK Chocolate, soymilk58 kcal Vitasoy USA, Organic Nasoya Firm Tofu84 kcal Soy milk, unsweetened, plain, shelf stable38 kcal Miso198 kcal Veggie burgers or soyburgers, unprepared177 kcal Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt126 kcal Peas, green, split, mature seeds, raw364 kcal Bacon, meatless309 kcal SILK Hazelnut Creamer133 kcal Peanuts, virginia, oil-roasted, without salt578 kcal Peanuts, spanish, oil-roasted, without salt579 kcal Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)339 kcal Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D34 kcal Peas, split, mature seeds, cooked, boiled, with salt116 kcal Beans, navy, canned, sodium added, drained and rinsed119 kcal Soymilk (all flavors), nonfat, with added calcium, vitamins A and D28 kcal Beans, cannellini, dry345 kcal Chicken, meatless224 kcal Bacon bits, meatless476 kcal SILK Light Plain, soymilk29 kcal Beans, great northern, mature seeds, canned, low sodium114 kcal Mung beans, mature seeds, cooked, boiled, without salt105 kcal Tofu, fried270 kcal SILK Original Creamer100 kcal SILK Very Vanilla, soymilk53 kcal HOUSE FOODS Premium Firm Tofu85 kcal Beans, baked, canned, no salt added105 kcal SILK Light Vanilla, soymilk33 kcal SILK Light Chocolate, soymilk49 kcal Beans, great northern, mature seeds, cooked, boiled, with salt118 kcal Peanut butter with omega-3, creamy608 kcal Mung beans, mature seeds, raw347 kcal Broadbeans (fava beans), mature seeds, cooked, boiled, with salt110 kcal Blackeye pea, dry354 kcal Sausage, meatless255 kcal Beans, great northern, canned, sodium added, drained and rinsed117 kcal Vegetarian meatloaf or patties197 kcal Lima beans, large, mature seeds, cooked, boiled, with salt115 kcal Beans, cannellini, canned, sodium added, drained and rinsed115 kcal Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm92 kcal Lima beans, large, mature seeds, cooked, boiled, without salt115 kcal Tofu, hard, prepared with nigari145 kcal Soymilk, chocolate, nonfat, with added calcium, vitamins A and D44 kcal Beans, great northern, mature seeds, canned114 kcal Mung beans, mature seeds, cooked, boiled, with salt105 kcal Vitasoy USA Organic Nasoya, Soft Tofu70 kcal HOUSE FOODS Premium Soft Tofu59 kcal Beans, white, mature seeds, cooked, boiled, with salt139 kcal