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HOUSE FOODS Premium Soft Tofu

Whole food · Legumes and Legume Products

= 100 g
59.0 kcal
Calories
6.4 g
Protein
2.2 g
Carbs
2.7 g
Fat
0.80 g
Fiber
0.53 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water88.1 g
Energy59.0 kcal
Energy245 kj
Protein6.4 g
Total lipid (fat)2.7 g
Ash0.64 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.80 g
Total Sugars0.53 g
Calcium, Ca78.0 mg
Iron, Fe1.5 mg
Sodium, Na34.0 mg
Vitamin C, total ascorbic acid0.90 mg
Vitamin A, IU34.0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated0.63 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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