Sundubu-jjigae
Sundubu-jjigae is a beloved Korean spicy soft tofu stew, typically featuring silken tofu as its star ingredient, simmered in a fiery broth with vegetables, meat or seafood, and often finished with a raw egg. This comforting and flavorful dish hails from Korea, where it's a popular choice for a hearty, warming meal.
🍽️ Nutrition at a glance
This stew is generally high in protein from the tofu and any added meat or seafood, while being moderate in carbohydrates and relatively low in fat, depending on the preparation. A typical serving provides a good source of calcium, iron, and various vitamins, with a calorie count roughly between 250-400 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 14 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Vitamin K | 25 µg |
| Folate | 60 µg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sundubu-jjigae is celebrated for its customizable nature, allowing for endless variations based on regional preferences and seasonal ingredients. Nutritionally, the soft tofu offers a highly digestible and rich source of plant-based protein and isoflavones, making it a wholesome choice.
