Sundubu Tteokbokki
Sundubu Tteokbokki is a Korean fusion dish that combines the classic spicy rice cake stew (tteokbokki) with silky soft tofu (sundubu). It typically features cylindrical rice cakes (tteok), soft tofu, fish cakes, and vegetables in a savory, often gochujang-based broth. This dish is a popular comfort food and street food staple in South Korea, known for its satisfying mix of textures and bold flavors.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice cakes and provides a good amount of protein from the tofu and fish cakes. It is a good source of iron and calcium from the tofu, and a typical serving can range from 400 to 600 calories, depending on the broth and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 65 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Potassium | 520 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
The unique appeal lies in the textural contrast between the chewy rice cakes and the melt-in-your-mouth soft tofu, creating a comforting and hearty experience. Nutritionally, the addition of soft tofu boosts the dish's protein and mineral content, making it a more balanced meal than traditional tteokbokki.
