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Vitasoy USA, Organic Nasoya Extra Firm Tofu

Whole food · Legumes and Legume Products

= 100 g
98.0 kcal
Calories
10.1 g
Protein
2.6 g
Carbs
5.2 g
Fat
1.3 g
Fiber
0.40 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water80.9 g
Energy98.0 kcal
Energy412 kj
Protein10.1 g
Total lipid (fat)5.2 g
Ash1.2 g
Carbohydrate, by difference2.6 g
Fiber, total dietary1.3 g
Total Sugars0.40 g
Calcium, Ca77.0 mg
Iron, Fe1.6 mg
Sodium, Na4.0 mg
Vitamin A, RAE2.0 ug
Vitamin A, IU37.0 iu
Fatty acids, total saturated0.70 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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