Grilled Tofu Skewers

Grilled Tofu Skewers are a popular dish featuring firm tofu cubes marinated in savory or spicy seasonings, then threaded onto skewers and grilled until lightly charred. The dish originates from various Asian cuisines, particularly in China, Japan, and Southeast Asia, where tofu is a staple protein. It's often served as a street food, appetizer, or main course, accompanied by dipping sauces or fresh vegetables.

🍽️ Nutrition at a glance

Grilled Tofu Skewers are high in plant-based protein and low in carbohydrates, making them a nutritious option for vegetarians and vegans. A typical serving provides about 150-200 calories, along with essential nutrients like iron, calcium, and magnesium from the tofu.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	8 g
Fat	12 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Calcium	350 mg
Iron	3.2 mg
Magnesium	60 mg
Phosphorus	200 mg
Potassium	300 mg
Manganese	1.5 mg
Selenium	12 µg
Copper	0.4 mg

Per 4 skewers (200 g) · estimated, varies by recipe

💡 What's interesting

Tofu has been a culinary staple in East Asia for over 2,000 years, valued for its versatility and ability to absorb flavors. Nutritionally, it's a complete protein source, containing all nine essential amino acids, which is rare for plant-based foods.