Tofu Satay Skewers
Tofu Satay Skewers are a popular Southeast Asian-inspired dish featuring marinated and grilled tofu cubes, typically served with a rich, creamy peanut sauce. The dish usually consists of firm tofu, a savory-sweet marinade, and a sauce made from peanuts, coconut milk, and spices. It's a common appetizer or street food snack found in countries like Indonesia, Thailand, and Malaysia.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and healthy fats, primarily from the tofu and peanut sauce. A typical serving provides a moderate amount of calories, with key nutrients including iron, calcium, and magnesium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Iron | 4 mg |
| Calcium | 300 mg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Zinc | 2.5 mg |
| Manganese | 1.2 mg |
| Copper | 0.5 mg |
Per 4 skewers with sauce (approximately 200 g) · estimated, varies by recipe
💡 What's interesting
Satay is a culinary tradition with roots in Java, Indonesia, and has become a beloved street food across Southeast Asia. Nutritionally, this plant-based version offers a complete protein profile when paired with the peanuts in the sauce, making it a satisfying meal for vegetarians and vegans.
