Satay Chicken Skewers

Satay Chicken Skewers are a popular Southeast Asian dish featuring marinated, grilled chicken pieces threaded onto skewers, often served with a rich peanut dipping sauce. The marinade typically includes turmeric, lemongrass, garlic, and ginger, giving the chicken a vibrant color and aromatic flavor. This dish is a staple street food and celebratory meal across Indonesia, Malaysia, Thailand, and Singapore.

🍳 View the full Satay Chicken Skewers recipe →

🍽️ Nutrition at a glance

Satay Chicken Skewers are a high-protein dish, with the chicken providing lean muscle-building nutrients, while the peanut sauce adds healthy fats. A typical serving (about 4-5 skewers with sauce) contains roughly 300-400 calories, making it a satisfying yet balanced option.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	8 g
Fat	16 g
Fiber	1 g
Sugar	3 g
Sodium	450 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	200 mg
Selenium	25 mcg
Zinc	2 mg
Iron	1.5 mg
Potassium	300 mg
Vitamin C	5 mg

Per 4 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, satay is believed to have originated from Indian kebabs, adapted by Javanese street vendors in Indonesia before spreading throughout the region. Nutritionally, the turmeric in the marinade contains curcumin, a compound known for its anti-inflammatory properties, adding a healthful boost to this flavorful dish.