Ostrich Satay Skewers
Ostrich Satay Skewers are a lean, flavorful dish featuring marinated ostrich meat grilled on skewers, typically served with a rich peanut sauce. Originating from Southeast Asia, particularly Indonesia and Malaysia, the dish traditionally uses beef or chicken but has been adapted with ostrich for a unique, high-protein twist.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, making it a popular choice for high-protein or low-carb diets. A typical serving provides a good source of iron and B vitamins, with a calorie count generally ranging between 200-300 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 33 g |
| Carbs | 4 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 5.0 mg |
| Potassium | 380 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
Per 3 skewers (150 g) · estimated, varies by recipe
💡 What's interesting
Ostrich meat is nutritionally unique as it's a red meat that's as lean as skinless chicken breast, offering a rich, beef-like flavor with a fraction of the fat. Culturally, satay itself is a beloved street food across Southeast Asia, and using ostrich represents a modern, health-conscious adaptation of a classic recipe.
