Grilled pork skewers (satay)

Grilled pork skewers (satay) recipe videos

Grilled pork skewers, commonly known as satay, are a popular Southeast Asian dish featuring marinated pork threaded onto skewers and grilled over charcoal. The marinade typically includes a blend of spices such as turmeric, lemongrass, garlic, and coriander, often with a touch of coconut milk for tenderness. This dish is a staple street food and party snack in countries like Indonesia, Malaysia, Thailand, and Singapore.

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🍽️ Nutrition at a glance

Satay is a high-protein dish, providing a good source of lean protein from the pork, with moderate fat content depending on the cut and marinade. It is generally low in carbohydrates, though the accompanying peanut sauce can add some carbs and healthy fats, and a typical serving of 4-5 skewers with sauce might range from 250 to 400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	8 g
Fat	18 g
Fiber	1 g
Sugar	5 g
Sodium	580 mg
Iron	2.5 mg
Zinc	3.2 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Selenium	25 mcg
Niacin (B3)	6.5 mg
Potassium	310 mg

Per 4 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, satay is often served with a rich peanut sauce and a side of compressed rice cakes (ketupat or lontong), making it a communal and festive food. Nutritionally, the turmeric in the marinade is known for its anti-inflammatory properties, and grilling the meat over charcoal can enhance its flavor while allowing excess fat to drip away.