Whole food · Legumes and Legume Products
| Water | 2.2 g |
| Energy | 578 kcal |
| Energy | 2418 kj |
| Protein | 25.9 g |
| Total lipid (fat) | 48.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 8.9 g |
| Calcium, Ca | 86.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 506 mg |
| Potassium, K | 652 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 7.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.11 mg |
| Niacin | 14.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 125 ug |
| Folic acid | 0.00 ug |
| Folate, food | 125 ug |
| Folate, DFE | 125 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 6.3 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 25.2 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 24.6 g |
| MUFA 20:1 | 0.54 g |
| Fatty acids, total polyunsaturated | 14.7 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.89 g |
| Isoleucine | 0.91 g |
| Leucine | 1.7 g |
| Lysine | 0.93 g |
| Methionine | 0.32 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.65 g |
| Alanine | 1.0 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.3 g |