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Peanut Butter

Peanut Butter
Peanut Butter
Peanut Butter recipe videos

Peanut butter is a popular spread made from ground, roasted peanuts, often combined with a small amount of oil, salt, and sometimes a sweetener for texture and flavor. Originating in the Americas, it has become a global pantry staple, especially beloved in the United States for its use in sandwiches, baking, and sauces.

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🍽️ Nutrition at a glance

Peanut butter is a high-fat, high-protein food with a moderate amount of carbohydrates, primarily from fiber. A typical two-tablespoon serving provides around 180-200 calories, along with significant amounts of monounsaturated fats, plant-based protein, and key nutrients like magnesium, vitamin E, and niacin.

Nutrition breakdown

Calories190 kcal
Protein7 g
Carbs7 g
Fat16 g
Fiber2 g
Sugar3 g
Sodium130 mg
Magnesium57 mg
Phosphorus107 mg
Potassium208 mg
Niacin (B3)4.2 mg
Vitamin E2.9 mg
Manganese0.6 mg
Copper0.3 mg
Zinc0.9 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Culturally, peanut butter is a cornerstone of American childhood nostalgia, famously paired with jelly in the iconic PB&J sandwich. Nutritionally, it's unique for its high content of resveratrol, an antioxidant also found in red grapes, which contributes to its heart-healthy reputation.

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AI estimate may be inaccurate · Terms