Flourless Peanut Butter Cookies
Flourless peanut butter cookies are a simple, gluten-free treat made primarily from peanut butter, sugar, and eggs, with no traditional wheat flour. This recipe is a staple in American home baking, often cherished for its rich, nutty flavor and chewy texture. It's a go-to for those with gluten sensitivities or anyone seeking a quick, delicious cookie.
🍽️ Nutrition at a glance
These cookies are high in healthy fats and protein from the peanut butter, with a moderate amount of carbohydrates from the sugar. They provide a good source of plant-based protein and monounsaturated fats, with a typical cookie containing around 100-150 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 20 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 150 mg |
| Potassium | 200 mg |
| Magnesium | 60 mg |
| Phosphorus | 100 mg |
| Vitamin E | 3 mg |
| Niacin (B3) | 4 mg |
| Manganese | 0.5 mg |
| Copper | 0.3 mg |
| Iron | 1.5 mg |
Per 2 cookies (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe represents a resourceful and minimalist approach to baking, often passed down as a family favorite. Nutritionally, it's unique because it relies on the natural fats and proteins in peanut butter for structure, making it a satisfying, protein-rich snack compared to many flour-based cookies.
