🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in PUFA 18:3

Ranked per 100g · all nutrients · search foods

1. Flaxseed oil53.4 g

2. Oil, flaxseed, cold pressed53.4 g

3. Oil, flaxseed, contains added sliced flaxseed48.9 g

4. Seeds, flaxseed22.8 g

5. Flax seeds19.4 g

6. Chia seeds17.8 g

7. Seeds, chia seeds, dried17.8 g

8. Walnut oil10.4 g

9. Oil, walnut10.4 g

10. Seeds, hemp seed, hulled10.0 g

11. Walnuts, excluding honey roasted9.1 g

12. Nuts, walnuts, english9.1 g

13. Nuts, butternuts, dried8.7 g

14. Nuts, walnuts, dry roasted, with salt added8.5 g

15. Oil, industrial, canola for salads, woks and light frying7.6 g

16. Canola oil7.5 g

17. Oil, cooking and salad, ENOVA, 80% diglycerides7.4 g

18. Oil, PAM cooking spray, original7.2 g

19. Oil, vegetable, soybean, refined7.0 g

20. Oil, industrial, soy, refined, for woks and light frying6.9 g

21. Wheat germ oil6.9 g

22. Oil, wheat germ6.9 g

23. Oil, soybean, salad or cooking6.8 g

24. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.8 g

25. Soybean oil6.6 g

26. Walnuts, honey roasted6.5 g

27. Oil, mustard5.9 g

28. Oil, corn and canola5.8 g

29. Mayonnaise, regular5.5 g

30. Salad dressing, mayonnaise, regular5.5 g

31. Oil, soybean lecithin5.1 g

32. Margarine, regular, 80% fat, composite, tub, without salt5.0 g

33. Margarine, regular, 80% fat, composite, tub, with salt5.0 g

34. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D5.0 g

35. Mayonnaise dressing, no cholesterol5.0 g

36. Salad dressing, NFS, for sandwiches4.6 g

37. Salad dressing, mayonnaise, imitation, soybean without cholesterol4.6 g

38. Vegetable oil, NFS4.4 g

39. Cereals ready-to-eat, UNCLE SAM CEREAL4.3 g

40. Salad dressing, mayonnaise, soybean oil, without salt4.2 g

41. Fry sauce4.1 g

42. Shortening bread, soybean (hydrogenated) and cottonseed4.0 g

43. Salad dressing, peppercorn dressing, commercial, regular3.9 g

44. Caesar dressing3.9 g

45. Salad dressing, caesar dressing, regular3.9 g

46. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3.8 g

47. Spices, mustard seed, ground3.8 g

48. Horseradish sauce3.6 g

49. Sauce, horseradish3.6 g

50. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil3.6 g

51. Ranch dressing3.4 g

52. Salad dressing, NFS, for salads3.4 g

53. Salad dressing, ranch dressing, regular3.4 g

54. Soy nut butter3.3 g

55. Spices, marjoram, dried3.2 g

56. Blue or roquefort cheese dressing3.2 g

57. Salad dressing, blue or roquefort cheese dressing, commercial, regular3.2 g

58. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed3.2 g

59. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light3.2 g

60. Dressing, Ranch3.1 g

61. Salad dressing, mayonnaise, soybean and safflower oil, with salt3.0 g

62. Oil, industrial, soy, low linolenic3.0 g

63. Spices, tarragon, dried3.0 g

64. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.9 g

65. Peanut butter with omega-3, creamy2.9 g

66. Margarine-like, vegetable oil spread, stick or tub, sweetened2.9 g

67. French or Catalina dressing2.9 g

68. Salad dressing, french dressing, commercial, regular2.9 g

69. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed2.8 g

70. Oil or table fat, NFS2.8 g

71. Spearmint, dried2.8 g

72. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy2.8 g

73. Salad dressing, french dressing, commercial, regular, without salt2.7 g

74. Avocado dressing2.7 g

75. Salad dressing, green goddess, regular2.7 g

76. Butter replacement, liquid2.7 g

77. Margarine, tub2.7 g

78. Margarine-like, vegetable oil spread, 60% fat, tub, with salt2.7 g

79. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt2.7 g

80. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D2.7 g

81. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D2.7 g

82. Vegetable dip, regular2.7 g

83. Ranch dip, regular2.7 g

84. Dip, NFS2.7 g

85. Honey mustard dressing2.7 g

86. Salad dressing, honey mustard, regular2.7 g

87. Chipotle dip, regular2.7 g

88. Nuts, walnuts, black, dried2.7 g

89. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt2.6 g

90. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D2.6 g

91. Margarine-like, margarine-butter blend, soybean oil and butter2.6 g

92. Oil, soybean, salad or cooking, (partially hydrogenated)2.6 g

93. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)2.6 g

94. Pastry, puff2.6 g

95. Puff pastry, frozen, ready-to-bake, baked2.6 g

96. Coleslaw dressing2.6 g

97. Salad dressing, coleslaw2.6 g

98. Margarine, NFS2.5 g

99. Margarine Spread, 40-49% fat, tub2.5 g

100. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.5 g