Salad dressing, green goddess, regular
Whole food · Fats and Oils
Green Goddess dressing is a creamy, herb-forward emulsion, traditionally anchored by tarragon, chives, and parsley, with a tangy, savory profile and a rich, velvety texture. Nutritionally, it is a high-fat condiment, delivering over 43 grams of fat per 100 grams, with minimal protein and fiber, making it a calorie-dense addition to salads and vegetables.
Calorie split: 2% protein · 7% carbs · 91% fat
↓ Full nutrition💚 Why it's loved
People love Green Goddess for its vibrant, herbaceous flavor and creamy texture that elevates simple salads and roasted vegetables. Its versatility as a dip, marinade, or sauce makes it a beloved staple in American cuisine, particularly for its ability to make healthy foods more indulgent.
⚠️ Watch-outs & how to enjoy it better
The high fat and calorie content can be a concern for those monitoring caloric intake, and the potential for high sodium from anchovies or added salt may affect individuals with hypertension. To counteract this, use it in moderation as a dip rather than a drenching sauce, and pair it with high-fiber vegetables like broccoli or bell peppers to slow fat absorption and enhance satiety.
Key benefits
- Provides fat-soluble vitamins from fresh herbs like parsley and tarragon.
- Enhances the palatability and consumption of raw vegetables.
- Offers a complex, savory flavor profile from anchovy and garlic.
- Can be a source of healthy monounsaturated fats if made with olive oil.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The dressing was named after the 1908 play 'The Green Goddess,' which was a major Broadway hit at the time of its creation at the Palace Hotel in San Francisco.
Full nutrition (USDA data · scales with serving)
| Water | 45.0 g |
| Energy | 427 kcal |
| Energy | 1787 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 43.3 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 31.0 mg |
| Potassium, K | 58.0 mg |
| Sodium, Na | 867 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.6 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 0.26 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 41.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 39.0 ug |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 96.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.0 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| PUFA 18:2 | 20.4 g |
| PUFA 18:3 | 2.7 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 40.0 mg |
Amino acid profile (per 100g)
Estimated from Salad dressing, sesame seed dressing, regular — USDA does not publish this profile for Salad dressing.
| Tryptophan | 0.05 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.08 g |
| Lysine | 0.14 g |
| Methionine | 0.03 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.10 g |
| Valine | 0.07 g |
| Arginine | 0.40 g |
| Histidine | 0.03 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.46 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What is the main flavor profile of Green Goddess dressing?
It is a creamy, tangy, and herbaceous dressing with savory notes from anchovies and garlic, balanced by the brightness of lemon or vinegar.
Is Green Goddess dressing healthy?
While it contains beneficial herbs and fats, it is high in calories and fat, so it's best used in moderation as part of a balanced diet.
Can I make a vegan version of Green Goddess dressing?
Yes, you can substitute the anchovies with capers or a small amount of miso paste, and use a plant-based yogurt or silken tofu for creaminess.
What dishes pair well with Green Goddess dressing?
It pairs exceptionally well with grilled meats, roasted vegetables, fresh salads, and as a dip for raw vegetables or bread.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.27 kcal/g · 2% calories from protein · 0.1 g fiber · 6.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 14.95 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.