Crudités platter

A crudités platter is a classic French appetizer featuring an assortment of raw, fresh vegetables served with a dipping sauce. Typical ingredients include carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, celery, and radishes, often paired with a creamy dip like ranch or a savory one like hummus. It originated in France and is a staple at gatherings and parties worldwide.

🍳 View the full Crudités platter recipe →

🍽️ Nutrition at a glance

This dish is low in calories (roughly 100-150 calories per serving without dip) and carbohydrates, while being rich in fiber, vitamins (like vitamin C and K), and minerals. It is virtually fat-free and protein-light, making it a hydrating, nutrient-dense snack option.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	25 g
Fat	5 g
Fiber	8 g
Sugar	12 g
Sodium	350 mg
Vitamin A	450 mcg RAE
Vitamin C	80 mg
Vitamin K	120 mcg
Folate	100 mcg DFE
Potassium	800 mg
Manganese	0.5 mg
Vitamin B6	0.4 mg
Vitamin E	2 mg

Per 1 platter (300 g) · estimated, varies by recipe

💡 What's interesting

Crudités platters are celebrated for their visual appeal and versatility, often arranged artistically to showcase a rainbow of colors. Nutritionally, they provide a crunchy, satisfying way to increase vegetable intake, aligning with modern wellness trends that emphasize whole, unprocessed foods.