Added raw to crudité platters with dips
A crudité platter is a classic appetizer of raw, fresh vegetables served with dips, originating from French cuisine. The name comes from the French word 'cru', meaning 'raw', and typically features a colorful assortment of vegetables like carrots, celery, bell peppers, cucumbers, and broccoli florets.
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🍽️ Nutrition at a glance
This dish is naturally low in fat and protein, but can be high in carbohydrates depending on the vegetable choices and the type of dip used. It is an excellent source of dietary fiber, vitamins (like A, C, and K), and minerals, with a typical serving of vegetables and dip ranging from 100 to 200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 250 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 25 mcg |
| Potassium | 400 mg |
| Folate | 60 mcg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
Per 1 cup mixed raw vegetables (approx. 120 g) with 2 tbsp (30 g) hummus · estimated, varies by recipe
💡 What's interesting
The concept of serving raw vegetables as a social appetizer is a cornerstone of French bistro culture and has become a global standard for healthy, shareable party food. Nutritionally, eating vegetables raw can preserve heat-sensitive vitamins like vitamin C, which can be diminished during cooking.
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AI estimate may be inaccurate · Terms