Crudités platter with dip

A crudités platter is a colorful arrangement of fresh, raw vegetables served with a flavorful dip, often featuring items like carrots, cucumbers, bell peppers, and celery. This classic appetizer has roots in French cuisine, where 'crudités' simply means 'raw things,' and it has become a popular, healthy snack worldwide.

🍳 View the full Crudités platter with dip recipe →

🍽️ Nutrition at a glance

Typically low in carbohydrates and high in fiber, a crudités platter provides essential vitamins like vitamin C and K, along with minerals such as potassium. A standard serving with dip usually ranges from 100 to 200 calories, depending on the dip's ingredients.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	20 g
Fat	18 g
Fiber	6 g
Sugar	8 g
Sodium	450 mg
Vitamin A	600 µg RAE
Vitamin C	45 mg
Vitamin K	80 µg
Potassium	600 mg
Vitamin B6	0.3 mg
Folate	60 µg
Calcium	80 mg
Magnesium	35 mg

Per 1 platter (approx. 300 g vegetables + 60 g dip) · estimated, varies by recipe

💡 What's interesting

Crudités platters are celebrated for their visual appeal and versatility, often serving as a centerpiece at social gatherings. Nutritionally, they offer a crunchy, hydrating snack that can be customized to suit various dietary preferences, making them a timeless choice for health-conscious entertaining.