Vegetable Crudités Dip

Vegetable crudités with dip is a classic appetizer consisting of raw, sliced vegetables served with a savory dipping sauce. The vegetables typically include carrots, celery, cucumbers, bell peppers, and broccoli, while the dip is often a creamy base like ranch, hummus, or blue cheese. This dish is a staple in French and American cuisine, often served at parties and gatherings.

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and high in fiber, with the dip providing most of the fat and protein content. A typical serving offers a good mix of vitamins A and C, potassium, and other essential minerals, with a calorie count ranging from 150 to 250 kcal depending on the dip used.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	12 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	320 mg
Vitamin A	120% DV
Vitamin C	45% DV
Potassium	350 mg
Vitamin K	30% DV
Folate	15% DV
Calcium	60 mg
Iron	1.2 mg
Magnesium	25 mg

Per 1 cup (240 g) of mixed vegetables with 2 tbsp (30 g) of dip · estimated, varies by recipe

💡 What's interesting

Crudités is a French word meaning 'raw', and the dish is a modern version of the ancient practice of eating raw vegetables. Nutritionally, it is unique because it preserves the heat-sensitive vitamins and enzymes that can be lost during cooking.