Vegetable crudité platter

A vegetable crudité platter is a vibrant, fresh appetizer featuring an assortment of raw, crisp vegetables served with a dip. Common ingredients include carrots, celery, bell peppers, cucumbers, broccoli, and cherry tomatoes, often accompanied by hummus, ranch, or a yogurt-based dip. This dish has its roots in French cuisine, where the term 'crudité' simply means 'raw items.'

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🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, with most calories coming from healthy carbohydrates in the vegetables and dip. It is an excellent source of dietary fiber, vitamins (like A, C, and K), and minerals, with a typical serving ranging from 100 to 200 calories depending on the dip.

Nutrition breakdown

Calories	50 kcal
Protein	2.5 g
Carbs	10 g
Fat	0.5 g
Fiber	3.5 g
Sugar	5 g
Sodium	40 mg
Vitamin A	1200 IU
Vitamin C	45 mg
Vitamin K	60 mcg
Folate	50 mcg
Potassium	350 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Vitamin E	1.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the crudité platter is a staple of elegant entertaining worldwide, symbolizing freshness and hospitality. Nutritionally, it's a unique way to consume a wide spectrum of phytonutrients and antioxidants in their raw, unprocessed state, preserving heat-sensitive vitamins.