Crudités sandwich

A crudités sandwich is a fresh, vegetable-forward sandwich that features a variety of raw, crunchy vegetables as the main filling, often layered between slices of bread or a baguette. Typical ingredients include crisp lettuce, sliced cucumbers, tomatoes, bell peppers, carrots, and sometimes avocado or sprouts, often paired with a light spread like hummus or a vinaigrette. It is a modern, health-conscious creation popular in cafes and delis across Western countries, particularly in the United States and Europe.

🍽️ Nutrition at a glance

This sandwich is generally low in carbohydrates and fat while being a good source of dietary fiber, vitamins (like vitamin C and K), and minerals from the fresh vegetables. A typical serving provides roughly 250-350 calories, depending on the bread and any added spreads.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	40 g
Fat	16 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	60 mcg
Calcium	120 mg
Iron	2.5 mg
Magnesium	30 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The crudités sandwich is a clever, portable twist on the classic French appetizer of crudités (raw vegetables with dip), transforming a shared platter into a convenient handheld meal. It uniquely emphasizes raw, uncooked produce, making it a standout choice for those seeking a nutrient-dense, hydrating, and light meal that highlights natural flavors and textures.