Top foods highest in Carotene, alpha
Ranked per 100g · all nutrients · search foods
1. Carrot, dehydrated14251 ug
2. Peppers, sweet, red, freeze-dried6931 ug
3. Pumpkin, canned, with salt4795 ug
4. Pumpkin, canned, without salt4795 ug
5. Pumpkin, canned, cooked4655 ug
6. Carrot juice, 100%4342 ug
7. Carrot juice, canned4342 ug
8. Winter squash, raw4016 ug
9. Pumpkin, raw4016 ug
10. Pumpkin, cooked3971 ug
11. Carrots, cooked, boiled, drained, without salt3776 ug
12. Carrots, cooked, boiled, drained, with salt3776 ug
13. Carrots, baby, raw3767 ug
14. Babyfood, carrots and beef, strained3716 ug
15. Carrots, frozen, cooked, boiled, drained, without salt3716 ug
16. Carrots, frozen, cooked, boiled, drained, with salt3716 ug
17. Carrots, frozen, cooked, no added fat3705 ug
18. Carrots, raw3622 ug
19. Carrots, frozen, cooked with butter or margarine3597 ug
20. Carrots, frozen, cooked with oil3597 ug
21. Carrots, frozen, cooked, fat added, NS as to fat type3597 ug
22. Vegetable mixture, dried3477 ug
23. Carrots, cooked, as ingredient3441 ug
24. Carrots, fresh, cooked, no added fat3430 ug
25. Carrots, fresh, cooked, fat added, NS as to fat type3331 ug
26. Carrots, NS as to form, cooked3331 ug
27. Carrots, fresh, cooked with butter or margarine3331 ug
28. Carrots, fresh, cooked with oil3331 ug
29. Carrots, cooked, from restaurant3261 ug
30. Carrots, glazed, cooked3053 ug
31. Soup, cream of vegetable, dry, powder2820 ug
32. Carrots, canned, reduced sodium, cooked, no added fat2743 ug
33. Carrots, canned, cooked, no added fat2743 ug
34. Carrots, canned, regular pack, drained solids2743 ug
35. Carrots, canned, no salt added, solids and liquids2743 ug
36. Carrots, canned, no salt added, drained solids2743 ug
37. Pumpkin, cooked, boiled, drained, with salt2715 ug
38. Pumpkin, cooked, boiled, drained, without salt2715 ug
39. Carrots, canned, regular pack, solids and liquids2692 ug
40. Babyfood, vegetables, carrots, junior2682 ug
41. Carrots, canned, reduced sodium, cooked with butter or margarine2663 ug
42. Carrots, canned, reduced sodium, cooked with oil2663 ug
43. Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type2663 ug
44. Carrots, canned, cooked with butter or margarine2663 ug
45. Carrots, canned, cooked with oil2663 ug
46. Carrots, canned, cooked, fat added, NS as to fat type2663 ug
47. Vegetables, mixed, canned, drained solids2636 ug
48. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added2636 ug
49. Babyfood, vegetables, carrots, strained2602 ug
50. Carrots, raw, salad with apples2198 ug
51. Mixed vegetable juice2171 ug
52. Carrots, raw, salad2157 ug
53. Spices, chili powder2090 ug
54. Soup, pumpkin1986 ug
55. Peas and carrots, frozen, cooked, boiled, drained, with salt1868 ug
56. Peas and carrots, frozen, cooked, boiled, drained, without salt1868 ug
57. Peas and carrots, frozen, cooked, no added fat1862 ug
58. Peas and carrots, frozen, cooked, fat added1808 ug
59. Pie, pumpkin1744 ug
60. Peas and carrots, fresh, cooked, no added fat1726 ug
61. Peas and carrots, fresh, cooked, fat added1676 ug
62. Peas and carrots, cooked, NS as to form1676 ug
63. Egg rolls, pork, refrigerated, heated1674 ug
64. Peas and carrots, canned, cooked, no added fat1376 ug
65. Peas and carrots, canned, no salt added, solids and liquids1353 ug
66. Peas and carrots, canned, cooked, fat added1336 ug
67. Broccoli, cauliflower and carrots, cooked, no added fat1241 ug
68. Broccoli, cauliflower and carrots, cooked, fat added1205 ug
69. Squash, winter, butternut, cooked, baked, with salt1130 ug
70. Squash, winter, butternut, cooked, baked, without salt1130 ug
71. Babyfood, dinner, mixed vegetable, junior1117 ug
72. Bread, pumpkin1095 ug
73. Muffin, pumpkin1095 ug
74. Vegetables as ingredient in stews1042 ug
75. Antipasto with ham, fish, cheese, vegetables1032 ug
76. Vegetables, stew type, cooked, no added fat1029 ug
77. Vegetables, stew type, cooked, fat added999 ug
78. Babyfood, dinner, vegetables and turkey, strained998 ug
79. Peppers, hot chile, sun-dried994 ug
80. Babyfood, dinner, beef with vegetables993 ug
81. Babyfood, dinner, vegetables and turkey, junior976 ug
82. Vegetables, mixed, frozen, cooked, boiled, drained, without salt968 ug
83. Vegetables, mixed, frozen, cooked, boiled, drained, with salt968 ug
84. Classic mixed vegetables, frozen, cooked, no added fat965 ug
85. Pancakes, pumpkin955 ug
86. Babyfood, dinner, vegetables chicken, strained938 ug
87. Classic mixed vegetables, frozen, cooked with butter or margarine937 ug
88. Classic mixed vegetables, frozen, cooked with oil937 ug
89. Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type937 ug
90. Classic mixed vegetables, NS as to form, cooked937 ug
91. Rice, white, with carrots, no added fat926 ug
92. Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce923 ug
93. Raw vegetable, NFS921 ug
94. Babyfood, vegetables, mix vegetables junior915 ug
95. Roll with meat and/or shrimp, vegetables and rice paper, not fried912 ug
96. Rice, white, with carrots, NS as to fat907 ug
97. Rice, white, with carrots, fat added906 ug
98. Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce898 ug
99. Squash, winter, hubbard, baked, with salt885 ug
100. Squash, winter, hubbard, baked, without salt885 ug