🍽️ FittestMe.aiFoodsNutrientsLog in

Soup, cream of vegetable, dry, powder

Whole food · Soups, Sauces, and Gravies

= 100 g
446 kcal
Calories
8.0 g
Protein
52.1 g
Carbs
24.1 g
Fat
3.0 g
Fiber
17.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water2.9 g
Energy446 kcal
Energy1866 kj
Protein8.0 g
Total lipid (fat)24.1 g
Ash12.9 g
Carbohydrate, by difference52.1 g
Fiber, total dietary3.0 g
Total Sugars17.5 g
Calcium, Ca134 mg
Iron, Fe2.6 mg
Magnesium, Mg48.0 mg
Phosphorus, P228 mg
Potassium, K408 mg
Sodium, Na3857 mg
Zinc, Zn1.6 mg
Copper, Cu0.40 mg
Manganese, Mn0.80 mg
Selenium, Se20.7 ug
Vitamin C, total ascorbic acid16.6 mg
Thiamin5.2 mg
Riboflavin0.45 mg
Niacin2.2 mg
Pantothenic acid0.70 mg
Vitamin B-60.10 mg
Folate, total30.0 ug
Folic acid0.00 ug
Folate, food30.0 ug
Folate, DFE30.0 ug
Choline, total58.0 mg
Vitamin B-120.50 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE600 ug
Retinol0.00 ug
Carotene, beta5620 ug
Carotene, alpha2820 ug
Cryptoxanthin, beta334 ug
Vitamin A, IU11996 iu
Lycopene2.0 ug
Lutein + zeaxanthin920 ug
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)32.9 ug
Fatty acids, total saturated6.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.10 g
SFA 16:03.4 g
SFA 18:02.6 g
Fatty acids, total monounsaturated10.7 g
MUFA 16:10.00 g
MUFA 18:110.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.9 g
PUFA 18:30.39 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol2.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Soup and 50,000+ foods with a photo. Get FittestMe.ai →