Cream of Mushroom Chicken Casserole
Cream of Mushroom Chicken Casserole is a comforting, baked American dish featuring tender chicken pieces in a rich, creamy sauce made from condensed cream of mushroom soup, often combined with mushrooms, onions, and sometimes a crunchy topping like fried onions or breadcrumbs. It's a classic example of a 'hotdish' or casserole, popular for its ease of preparation and hearty, satisfying flavors.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein, with a moderate amount of carbohydrates, primarily from the cream-based sauce and any added starches like rice or noodles. A typical serving provides a good source of protein and several B vitamins, with a calorie count often ranging from 350 to 500 kcal per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 24 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Pantothenic Acid (B5) | 1.5 mg |
| Copper | 0.3 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole is a staple of American home cooking and potlucks, representing a tradition of convenient, crowd-pleasing comfort food. Nutritionally, the use of condensed soup as a base is a unique shortcut that provides a consistent, savory flavor profile but can also contribute significantly to the sodium and fat content.
