Creamy Mushroom Chicken and Rice Casserole
Creamy Mushroom Chicken and Rice Casserole is a comforting, one-dish baked meal featuring tender chicken, mushrooms, and rice bound in a rich, creamy sauce. It typically uses ingredients like chicken breast or thighs, white or brown rice, cream of mushroom soup or a homemade béchamel, and often includes onions, garlic, and herbs. This casserole is a staple of American home cooking, particularly popular in the Midwest and South, known for its ease and hearty, family-friendly appeal.
🍽️ Nutrition at a glance
This dish is a balanced but indulgent meal, providing a good mix of protein from the chicken, carbohydrates from the rice, and significant fat from the creamy sauce. It is a good source of B vitamins, selenium, and phosphorus, with a typical serving containing roughly 400-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Copper | 0.3 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the classic 'hotdish' or casserole tradition of the United States, a symbol of communal, no-fuss cooking. Nutritionally, the mushrooms add a savory umami depth and provide antioxidants like ergothioneine, while the one-pot format helps retain water-soluble vitamins.
