Creamy Chicken and Rice Casserole

Creamy Chicken and Rice Casserole recipe videos

Creamy Chicken and Rice Casserole is a comforting baked dish featuring tender chicken, rice, and a rich, creamy sauce, often mixed with vegetables like peas or carrots. It's a staple of American home cooking, particularly popular in the Midwest and South for its simplicity and hearty appeal.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice and fats from the creamy sauce, while also providing a good amount of protein from the chicken. A standard serving can range from 400 to 600 calories, offering nutrients like B vitamins, iron, and calcium if made with dairy.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	450 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Vitamin B12	0.8 mcg
Phosphorus	300 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the 'hotdish' tradition of the Upper Midwest, where one-dish meals are prized for feeding families efficiently. Nutritionally, its one-pot nature allows for balanced macronutrients, though it's often adapted with healthier substitutions like brown rice or Greek yogurt to boost fiber and reduce fat.