Chicken and Vegetable Rice Casserole

Chicken and Vegetable Rice Casserole recipe videos

Chicken and Vegetable Rice Casserole is a hearty, one-dish baked meal that combines tender chicken, mixed vegetables like carrots, peas, and corn, and fluffy rice, all bound together in a creamy sauce. This comforting dish is a staple of American home cooking, often prepared in a single baking dish for easy preparation and cleanup.

🍽️ Nutrition at a glance

This casserole is a balanced meal, providing a good mix of carbohydrates from the rice, protein from the chicken, and essential vitamins and minerals from the vegetables. A typical serving ranges from 350 to 500 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	30 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Iron	2.5 mg
Phosphorus	280 mg
Niacin (B3)	6 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the practical and comforting nature of American family-style cooking, designed to be filling and easy to prepare for a group. Nutritionally, it's unique for integrating all major food groups into one cohesive, flavorful dish.