Chicken and Rice Casserole

Chicken and Rice Casserole recipe videos

Chicken and Rice Casserole is a classic American comfort food, typically featuring tender chicken, rice, and a creamy sauce, often baked together in a single dish. Common ingredients include cooked chicken, white rice, cream of mushroom or chicken soup, milk, and sometimes vegetables like peas or carrots. It's a staple of home cooking, particularly popular in the United States for its simplicity and hearty appeal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and can be rich in fat and protein depending on the chicken and creamy sauce used. It provides key nutrients like protein for muscle repair, B vitamins from the grains, and minerals such as selenium and phosphorus, with a rough calorie estimate of 300-500 per serving.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Phosphorus	280 mg
Vitamin B3 (Niacin)	8 mg
Vitamin B6	0.5 mg
Selenium	25 mcg
Iron	2 mg
Zinc	3 mg
Vitamin A	150 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ease and practicality of mid-20th-century American home cooking, often using convenient canned soups for flavor. Nutritionally, it's a balanced one-pot meal that can be adapted with whole grains or vegetables to boost fiber and vitamin content.